<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Suburban Foragers &#187; wild foods</title>
	<atom:link href="http://test.suburbanforagers.com/tag/wild-foods/feed/" rel="self" type="application/rss+xml" />
	<link>http://test.suburbanforagers.com</link>
	<description>Gather Together - We are a community of foragers and wild crafters who guide people in finding wild foods and medicines and using primitive skills.</description>
	<lastBuildDate>Thu, 04 Oct 2012 15:30:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<item>
		<title>This Season&#8217;s Wild Edible Plant: Black Cherries</title>
		<link>http://test.suburbanforagers.com/2012/08/20/this-seasons-wild-edible-plant-black-cherries/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=this-seasons-wild-edible-plant-black-cherries</link>
		<comments>http://test.suburbanforagers.com/2012/08/20/this-seasons-wild-edible-plant-black-cherries/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 17:00:41 +0000</pubDate>
		<dc:creator>Rockland Forager</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Plants]]></category>
		<category><![CDATA[black cherries]]></category>
		<category><![CDATA[edible plants]]></category>
		<category><![CDATA[foraged foods]]></category>
		<category><![CDATA[gathering]]></category>
		<category><![CDATA[organic non-gmo]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[wild edibles]]></category>
		<category><![CDATA[wild foods]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2079</guid>
		<description><![CDATA[<p>Black cherry (Prunus serotina) Every August, you can find black cherry trees covered in drooping clusters of shiny ripe fruit, like thousands of threaded beads. These cherries are smaller and more tart than the domestic varieties.  They grow in elongated racemes and appear to be more like berries on little stalks.  However, you will find [...]</p><p>The post <a href="http://test.suburbanforagers.com/2012/08/20/this-seasons-wild-edible-plant-black-cherries/">This Season&#8217;s Wild Edible Plant: Black Cherries</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Black cherry <em>(Prunus serotina)</em></p>
<p>Every August, you can find black cherry trees covered in drooping clusters of shiny ripe fruit, like thousands of threaded beads. These cherries are smaller and more tart than the domestic varieties.  They grow in elongated racemes and appear to be more like berries on little stalks.  However, you will find that each &#8220;berry&#8221; contains an unmistakable cherry pit.</p>
<p>They are not as sweet as regular cherries, but their tannic tartness makes them ideal for making jam, jelly, syrups and wine.  However, despite their being considered unpalatable, I really enjoy their sweet/sharp flavor straight from the tree, and will happily spend time munching away on them as a refreshing snack, whilst out walking.</p>
<p>The bark of the young tree is used for its medicinal properties, mainly as a cough remedy and sedative.  However, avoid eating the leaves, as they contain cyanide, which reaches toxic levels once they are crushed or begin to wilt.  Many cattle and horses have died from ingesting them.  The pits are also poisonous, although they have to be crushed in order to release their cyanide content, so fear not, if you accidentally swallow one or two. They&#8217;ll just pass on through.</p>
<p>Unless you have a cherry pitter, removing all those pits can prove to be very time consuming.  You can try rolling the fruit between two cutting boards to loosen up the pits, but this can be very messy.  All in all, you won&#8217;t get a lot of fruit at the end of the day, so I&#8217;d recommend having some apples on hand.  I&#8217;d recommend crab apples, but they are just as labor intensive as the cherries.</p>
<p>If you can pit sufficient cherries to make a cherry and apple pie, you won&#8217;t regret it.  However, these wild cherries are not as sweet as regular cherries, and may require more sugar in the recipe (according to your taste preference).  Pitted wild cherries make great accent fruits in fruit salads, green salads,  and chicken and tuna salads.  I&#8217;ve used them to make a sweet and tart sauce for fish, which I&#8217;m sure would work just as well with chicken &amp; pork.  For a wicked dessert idea, try soaking them in rum or brandy for a while, then pour them over ice cream or even waffles with some whipped cream.</p>
<p>We recently made some venison kaftas for a wild foods feast.  Fortunately, black cherries were in season, so we made a black cherry sauce to accompany them.  It was a big hit.</p>
<p>If you are lucky enough to be able to harvest some black cherries, try making a sauce.  The recipe is fairly simple and easy to make. Depending on how much you reduce the sauce, you can make a useful black cherry syrup, which can be added to seltzer for a refreshing drink or taken straight as an very effective treatment for coughs and bronchitis.</p>
<p><a href="http://test.suburbanforagers.com/2012/08/20/recipe-wild-black-cherry-sauce/">See Lisa Caccamise&#8217;s recipe <strong>here</strong></a></p>
<p><a href="http://test.suburbanforagers.com/2012/08/20/recipe-wild-black-cherry-sauce/"> </a></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/08/20/this-seasons-wild-edible-plant-black-cherries/">This Season&#8217;s Wild Edible Plant: Black Cherries</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://test.suburbanforagers.com/2012/08/20/this-seasons-wild-edible-plant-black-cherries/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Cooking Workshop March24th</title>
		<link>http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-cooking-workshop-march24th</link>
		<comments>http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/#comments</comments>
		<pubDate>Sat, 31 Mar 2012 15:28:02 +0000</pubDate>
		<dc:creator>Chef Lisa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[cooking outdoors]]></category>
		<category><![CDATA[cooking workshop]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[wild edibles]]></category>
		<category><![CDATA[wild foods]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1607</guid>
		<description><![CDATA[<p>Young Mugwort Frittata with Herb de Provence serves 2 1/4 cup young mugwort leaves, packed and chopped 1 teaspoon herb de provence 4 organic, free range eggs 1 T fat of choice (olive/butter, bacon, coconut. . .) pinch of sea salt Heat a heavy bottomed 8 inch skillet to medium high heat. When hot, add [...]</p><p>The post <a href="http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/">Recipe: Cooking Workshop March24th</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p lang="en-US" align="LEFT"><span style="color: #000000;"><span><span style="font-size: medium;">Young Mugwort Frittata with Herb de Provence</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: x-small;">serves 2</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;">1/4 cup young mugwort leaves, packed and chopped</span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">1 teaspoon herb de provence</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">4 organic, free range eggs</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: Helvetica, sans-serif;"><span style="font-size: small;"><span style="font-family: 'Times New Roman', serif;">1 T </span><span style="font-family: Helvetica, sans-serif;">f</span><span style="font-family: 'Times New Roman', serif;">at of choice </span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: x-small;">(olive/butter, bacon, coconut. . .)</span></span></span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">pinch of sea salt</span></span></span></p>
<ol>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"> <span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Heat a heavy bottomed 8 inch skillet to medium high heat.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"> <span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">When hot, add fat to the pan and swirl to coat bottom.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"> <span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Meanwhile, whisk eggs in a bowl and add to the pan.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"> <span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Sprinkle mugwort and herb de provence evenly over eggs and let sit, untouched for about 2 minutes, or until the sides are cooked and the inside is starting to set.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"> <span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">If your herb mixture does not include salt, add some to the pan.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"> <span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Carefully flip the frittata over and cook the second side for another 1-2 minutes.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"> <span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Serve hot or room temperature.</span></span></span></p>
</li>
</ol>
<p lang="en-US" align="LEFT"><span style="color: #000000;">Golden Beets with Winter Cress, Proscuitto and Goat Cheese</span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: x-small;">Serves 2</span></span></span></p>
<p lang="en-US" align="LEFT">2 medium golden or red beets, leaves and stems removed</p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">4 slices proscuitto, cut in half</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">1 small onion, chopped</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">1 cup winter cress leaves, roughly chopped</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: Helvetica, sans-serif;"><span style="font-size: small;"><span style="font-family: 'Times New Roman', serif;">fat of choice </span><span style="font-family: 'Times New Roman', serif;"><span style="font-size: x-small;">(olive/butter, bacon, coconut. . .)</span></span></span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">sea salt and pepper to taste</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;">1 oz goat cheese, crumbled</span><span class="Apple-style-span" style="font-family: 'Times New Roman', serif; font-size: small;">
<a href='http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/full-table1000/' title='Mugwort Frittata, Golden Beets with Winter Cress, Fresh Garlic Dip'><img width="150" height="150" src="http://test.suburbanforagers.com/wp-content/uploads/2012/03/full-table1000-150x150.jpg" class="attachment-thumbnail" alt="Mugwort Frittata, Golden Beets with Winter Cress, Fresh Garlic Dip" title="Mugwort Frittata, Golden Beets with Winter Cress, Fresh Garlic Dip" /></a>
<a href='http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/mugwort-frittata/' title='Mugwort Frittata'><img width="150" height="150" src="http://test.suburbanforagers.com/wp-content/uploads/2012/03/Mugwort-Frittata-150x150.jpg" class="attachment-thumbnail" alt="Mugwort Frittata" title="Mugwort Frittata" /></a>
<a href='http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/lisa-warming-by-the-fire/' title='Lisa warming by the fire'><img width="150" height="150" src="http://test.suburbanforagers.com/wp-content/uploads/2012/03/Lisa-warming-by-the-fire-150x150.jpg" class="attachment-thumbnail" alt="Lisa warming by the fire" title="Lisa warming by the fire" /></a>
<a href='http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/lisa-w-mugwort/' title='Lisa adding mugwort'><img width="150" height="150" src="http://test.suburbanforagers.com/wp-content/uploads/2012/03/lisa-w-mugwort-150x150.jpg" class="attachment-thumbnail" alt="Lisa adding mugwort" title="Lisa adding mugwort" /></a>
<a href='http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/golden-beets-with-winter-cress-proscuitto-and-goat-cheese/' title='Golden Beets with Winter Cress, Proscuitto and Goat Cheese'><img width="150" height="150" src="http://test.suburbanforagers.com/wp-content/uploads/2012/03/Golden-Beets-with-Winter-Cress-Proscuitto-and-Goat-Cheese-150x150.jpg" class="attachment-thumbnail" alt="Golden Beets with Winter Cress, Proscuitto and Goat Cheese" title="Golden Beets with Winter Cress, Proscuitto and Goat Cheese" /></a>
<a href='http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/lisa-cooking-fritatta/' title='Chef Lisa cooking mugwort frittata'><img width="150" height="150" src="http://test.suburbanforagers.com/wp-content/uploads/2012/03/lisa-cooking-fritatta-150x150.jpg" class="attachment-thumbnail" alt="Chef Lisa cooking mugwort frittata" title="Chef Lisa cooking mugwort frittata" /></a>
</p>
<p></span></p>
<p>&nbsp;</p>
<ol>
<li>Heat oven to 400. Rub beets with olive oil and lay on a parchment lined baking pan and cover with second pan or parchment and then foil. Roast for 30-60 minutes, checking after 30 minutes. The beets should give easily when fingers put pressure on them.</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Remove beets and let cool until they can be handled easily with ungloved hands.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Alternatively, peel beets and slice to medium thick slices. Add water and sea salt to a large skillet and bring to a boil. Add beet slices and simmer for anywhere from 10-12 minutes, or until beets can be easily pierced with a fork. Remove to a paper towel lined platter and set aside.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Meanwhile, heat a large skillet over medium-high heat. Add 1 T fat of choice and then add the proscuitto slices, spreading out to flatten and making sure they are not crowded in the pan. Cook each side about 1 minute, or until shriveled and starting to brown. Remove and set aside.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Add more fat to the pan, if necessary, and then add onion, cooking about 5 minutes.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Add greens and cook until wilted. Season with sea salt and pepper to taste.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Add half the goat cheese to the greens and stir in until the cheese starts to melt.</span></span></span></p>
</li>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">To plate: Place 4 beet slices on plate or platter, top with greens, 1 slice of prosciutto and a sprinkling of goat cheese.</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><br />
</span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;">Field Garlic Dip with Crudite</span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: x-small;">Serves 4</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;">about 1/2 cup of field garlic bulbs</span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Field garlic tops, chopped for garnish</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">1/2 teaspoon dried onion</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">1/2 teaspoon dried garlic</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">1/4 teaspoon celery seed</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">1/4 teaspoon black pepper</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">8 ounce sour cream</span></span></span></p>
<p lang="en-US" align="LEFT"><span style="color: #000000;">** Note that the dried herbs measurements are just a guide. Use more or less depending on taste.</span></p>
<ol>
<li>
<p lang="en-US" align="LEFT"><span style="color: #000000;"> <span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;">Mix all together in a medium bowl and serve with your choice of raw vegetables such as carrots, cauliflower, celery, radish, peppers. . . etc. . . .</span></span></span></p>
</li>
</ol>
<p lang="en-US" align="LEFT"><span style="color: #000000;"><span style="font-family: 'Times New Roman', serif;"><span style="font-size: small;"><br />
</span></span></span></p>
</li>
</ol>
<p>The post <a href="http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/">Recipe: Cooking Workshop March24th</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://test.suburbanforagers.com/2012/03/31/recipe-cooking-workshop-march24th/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild Edibles aren&#8217;t just for Survivalists anymore</title>
		<link>http://test.suburbanforagers.com/2012/03/07/wild-edibles-arent-just-for-survivalists-anymore/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wild-edibles-arent-just-for-survivalists-anymore</link>
		<comments>http://test.suburbanforagers.com/2012/03/07/wild-edibles-arent-just-for-survivalists-anymore/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 22:18:38 +0000</pubDate>
		<dc:creator>Adrienne Gomez</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wild edibles]]></category>
		<category><![CDATA[wild foods]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1229</guid>
		<description><![CDATA[<p>Learn to cook wild foods with Gourmet Chef Lisa Caccamise and long time forager Paul Tappenden &#160;</p><p>The post <a href="http://test.suburbanforagers.com/2012/03/07/wild-edibles-arent-just-for-survivalists-anymore/">Wild Edibles aren&#8217;t just for Survivalists anymore</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Learn to cook wild foods with Gourmet Chef Lisa Caccamise and long time forager Paul Tappenden</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/4AgkmJ1tAGE" frameborder="0" width="560" height="315"></iframe></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/03/07/wild-edibles-arent-just-for-survivalists-anymore/">Wild Edibles aren&#8217;t just for Survivalists anymore</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://test.suburbanforagers.com/2012/03/07/wild-edibles-arent-just-for-survivalists-anymore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Recipe: Bittercress Crostini, Daylily Stir fry, and Peanut Nettle dish</title>
		<link>http://test.suburbanforagers.com/2012/03/07/cooking-wild-foods-with-suburban-foragers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cooking-wild-foods-with-suburban-foragers</link>
		<comments>http://test.suburbanforagers.com/2012/03/07/cooking-wild-foods-with-suburban-foragers/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 21:13:11 +0000</pubDate>
		<dc:creator>Chef Lisa</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[edibles]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[gourmet chef]]></category>
		<category><![CDATA[wild foods]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1207</guid>
		<description><![CDATA[<p>Learn about cooking wild foods with Gourmet Chef Lisa and Forager Paul &#160;</p><p>The post <a href="http://test.suburbanforagers.com/2012/03/07/cooking-wild-foods-with-suburban-foragers/">Video: Recipe: Bittercress Crostini, Daylily Stir fry, and Peanut Nettle dish</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Learn about cooking wild foods with Gourmet Chef Lisa and Forager Paul</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/zCd97yQLToI" frameborder="0" width="560" height="315"></iframe></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/03/07/cooking-wild-foods-with-suburban-foragers/">Video: Recipe: Bittercress Crostini, Daylily Stir fry, and Peanut Nettle dish</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://test.suburbanforagers.com/2012/03/07/cooking-wild-foods-with-suburban-foragers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Video: Join Suburban Foragers on our Wild Adventure</title>
		<link>http://test.suburbanforagers.com/2012/03/07/1157/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=1157</link>
		<comments>http://test.suburbanforagers.com/2012/03/07/1157/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:18:32 +0000</pubDate>
		<dc:creator>Adrienne Gomez</dc:creator>
				<category><![CDATA[video]]></category>
		<category><![CDATA[ancient]]></category>
		<category><![CDATA[ancient man]]></category>
		<category><![CDATA[ancient ways of the wise]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[forager]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[herbal traditions]]></category>
		<category><![CDATA[history]]></category>
		<category><![CDATA[old world]]></category>
		<category><![CDATA[wild foods]]></category>
		<category><![CDATA[wisdom]]></category>
		<category><![CDATA[wise]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1157</guid>
		<description><![CDATA[<p>Join Suburban Foragers on our adventures exploring the natural world. Join us on our mission to reclaim lost foods, ancient culture, and the ways of the wise &#160; &#160; &#160;</p><p>The post <a href="http://test.suburbanforagers.com/2012/03/07/1157/">Video: Join Suburban Foragers on our Wild Adventure</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Join Suburban Foragers on our adventures exploring the natural world.</p>
<p>Join us on our mission to reclaim lost foods, ancient culture, and the ways of the wise</p>
<div></div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe src="http://www.youtube.com/embed/zgSBgh6IWok" frameborder="0" width="560" height="315"></iframe></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/03/07/1157/">Video: Join Suburban Foragers on our Wild Adventure</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://test.suburbanforagers.com/2012/03/07/1157/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: test.suburbanforagers.com @ 2026-06-21 02:24:14 -->