The Hunger Games is about survival, but then so is life itself.

Many of us are fortunate enough to lead comfortable existences where we take shelter, food and water for granted  But for many people across the world, that comfortable life often ends very suddenly, and they are left to depend on their wits and knowledge to survive.  They may not be fighting an enemy determined to destroy them as in the story, but their survival is just as dependent on their knowledge and abilities.

Disasters happen every day, such as hurricanes and tornados, that leave people stranded or homeless, where often they must depend on their skill and wits to stay alive until help arrives (if it arrives at all!).

This is why, even we who live in the “cradle of civilization” should always be prepared for such eventualities.

The true hunger games will likely happen when the industrial food chain breaks down and food suddenly becomes scarce (which is a strong argument for local agriculture and vegetable gardens).

One might store food in readiness for such an event, but just as in the story of The Hunger Games, one has to be able to hold on to it.  When there are a lot of starving people roaming around, things will get nasty and personal food stores will be prime targets.

The safest survival stores you can have, is knowledge.

Those who can turn to nature for shelter, water and nourishment will stand a far greater chance of survival.  This is why I have always felt it very important to develop my basic life skills and learn what plants can be eaten and which ones are poisonous.  My knowledge of wild foods and primitive skills has given me an inner confidence that has taken me through life.

Living off the land in an emergency is not easy,

nor is it necessarily very pleasant, however, it can mean the difference between life and death.  A knowledge of the medicinal uses of common plants can also be invaluable when there is nowhere else to turn.  The healing properties of common weeds such as plantain could stave off a serious infection when it is applied to an injury.  Common yarrow has historically been employed to stop bleeding on the battlefield and shepherds purse will help with internal bleeding.  We don’t have to wait for the arrival of a silver parachute sent by some distant benefactor, if we know how to make use of the herbal pharmacy that surrounds us.  Nor need we go hungry.

Of course, there are many other nature crafts and skills that would serve us in a survival situation.

Knowing how to build shelter, make fire, find water, fish, trap and hunt using only what nature provides, are skills that we may never need, yet given a true emergency situation, this ancient knowledge could mean the difference between surviving and becoming another statistic.

The post How to Survive the Hunger Games – Suburban Foragers’ Style – part I appeared first on Suburban Foragers.

Every August, you can find black cherry trees covered in drooping clusters of shiny ripe fruit, like thousands of threaded beads. These cherries are smaller and more tart than the domestic varieties.  They grow in elongated racemes and appear to be more like berries on little stalks.  However, you will find that each “berry” contains an unmistakable cherry pit.

They are not as sweet as regular cherries, but their tannic tartness makes them ideal for making jam, jelly, syrups and wine.  However, despite their being considered unpalatable, I really enjoy their sweet/sharp flavor straight from the tree, and will happily spend time munching away on them as a refreshing snack, whilst out walking.

The bark of the young tree is used for its medicinal properties, mainly as a cough remedy and sedative.  However, avoid eating the leaves, as they contain cyanide, which reaches toxic levels once they are crushed or begin to wilt.  Many cattle and horses have died from ingesting them.  The pits are also poisonous, although they have to be crushed in order to release their cyanide content, so fear not, if you accidentally swallow one or two. They’ll just pass on through.

Unless you have a cherry pitter, removing all those pits can prove to be very time consuming.  You can try rolling the fruit between two cutting boards to loosen up the pits, but this can be very messy.  All in all, you won’t get a lot of fruit at the end of the day, so I’d recommend having some apples on hand.  I’d recommend crab apples, but they are just as labor intensive as the cherries.

If you can pit sufficient cherries to make a cherry and apple pie, you won’t regret it.  However, these wild cherries are not as sweet as regular cherries, and may require more sugar in the recipe (according to your taste preference).  Pitted wild cherries make great accent fruits in fruit salads, green salads,  and chicken and tuna salads.  I’ve used them to make a sweet and tart sauce for fish, which I’m sure would work just as well with chicken & pork.  For a wicked dessert idea, try soaking them in rum or brandy for a while, then pour them over ice cream or even waffles with some whipped cream.

We recently made some venison kaftas for a wild foods feast.  Fortunately, black cherries were in season, so we made a black cherry sauce to accompany them.  It was a big hit.

If you are lucky enough to be able to harvest some black cherries, try making a sauce.  The recipe is fairly simple and easy to make. Depending on how much you reduce the sauce, you can make a useful black cherry syrup, which can be added to seltzer for a refreshing drink or taken straight as an very effective treatment for coughs and bronchitis.

See Lisa Caccamise’s recipe here

The post This Season’s Wild Edible Plant: Black Cherries appeared first on Suburban Foragers.

2 cups wineberries or raspberries
1 750 ml bottle of Riesling or other fruity/semi sweet wine – Grape juice or ginger-ale can be substituted for non-alcoholic version.
2 bottles of Kombucha – flavor of choice – we used 1 bottle citrus and 1 bottle hibiscus
2 T honey
Fresh orange slices – plus more for decorating sides of serving glasses.

1. Mix all together and chill well.

STUFFED GRAPE LEAVES
Makes about 30

30 wild grape leaves
Sea salt
1/4 cup white vinegar
DRESSING:
Juice of 1/2 lemon
1/4 cup red clover or apple cider vinegar
1 tea Dijon
2 T honey
1/2 cup olive oil or more to taste
FILLING:
2 onions, chopped finely
4 cloves garlic, minced
1/2 cup olives – black, green or a combination, chopped
1/2 cup feta cheese, crumbled
3 T milkweed buds
1 T milkweed pods, chopped
2 T field garlic kernels
1 T black mustard seeds
2 crisp apples, cored and chopped fine
1/4 cup raw pumpkin seeds
1 T herb spice blend of choice – TJ’s 21 salute is very nice
4 cups COOKED millet

1. Bring a large pot of salted water to a boil. Add 1/4 cup white vinegar and grape leaves. Simmer at least 10 minutes, then turn off flame and steep leaves until cooled enough to touch the without burning.
2. In a jar or food processor, add all the dressing components and mix well until smooth.
3. In a large bowl, combine all of the stuffing components** and mix well.
4. Add 1/2 the dressing to the stuffing and mix. Add more dressing a little at a time or until the filling starts to clump together easily.
5. To stuff: Lay one grape leaf down on a flat surface – pretty side down – and top with about 1 T filling. Fold both sides over the filling and bring one flap up then the other and, while guiding the stuffing inward, roll the leaf away from you until a tight cylinder is formed.
6. Continue with rest of the leaves and brush with olive oil to keep the leaves moist and glossy.

** The ingredients we used were what we had on hand. Please feel free to add, subtract or change any of the filling ingredients. Rice for millet, cranberries for apples, sunflower seeds for pumpkin seeds. . . etc. Also, if you have a favorite bottled dressing, you can use that vs the homemade dressing above, although in our opinion, homemade is always best :)

to watch the video click here

The post Recipe: Stuffed Grape Leaves and Wineberry Sangria appeared first on Suburban Foragers.

for Chef’s Lisa’s recipes click here

The post Video: Feed Your Farmers: Stuffed Grape Leaves and Wineberry Sangria appeared first on Suburban Foragers.

visit our friends at the Eastern Light Project here 

The post Gathering Together: Video: “Wild Foods Pizza Party at the Eastern Light Project” appeared first on Suburban Foragers.

Milkweed pods

Milkweed is one of the most useful plants that we have been blessed with.  Beginning in May, the shoots appear, heralding the spring.  If I encounter a large enough patch, I’ll carefully harvest a few by slicing off the tender tops.  I’m careful to only select from those that are about 10 inches or less, as the taller plants begin to get tougher and as they develop a red blush, they become somewhat toxic.  The harvested shoots are usual about 6 to 8 inches in length, and have 2 or three pairs of leaves, with a cluster at the top.  I remove all but the very top leaves and put them aside to be used in other dishes.  What remains resembles asparagus.

These tasty shoots are delicious to eat as is or they can be lightly boiled or steamed and serves with butter or your favorite sauce.  I prefer them to asparagus.  One of our recommended recipes for May I call Milkweed Seaweed noodles, in which I shave thin slivers from the stems until I have a bowl of green “noodles”.  I then either steam or blanch them until slightly softened.  I generally make up an Asian style dressing, using soy sauce or tamari, rice vinegar, fish sauce, sesame oil and palm sugar, which I pour over the noodles.  Finally, I sprinkle over some toasted sesame seeds and serve.  Try it.  It will become a perennial favorite with your family.

In June the flowers begin to appear.  Before they open they resemble clusters of capers.  If there are enough clusters at this stage, I like to pick a few to use in a variety of dishes from salads to soups to stir fries.  As the flowers open up they become more colorful and really help to brighten up a salad or just about any dish.  They are a perfect snack when you are walking through a meadow and happen upon a patch of milkweed.  However, be careful not to pop a bug in your mouth, as milkweed flowers are very popular with insects, particularly the Monarch butterfly and a little orange and black beetle known as the milkweed bug.  It is quite harmless, and if you are feeling adventurous, quite delicious.

After the flowers fade and drop away, start to look out for the seed pods.  There are generally about  2 or 3 to a plant, particularly in sunny areas.  When they reach about 1 1/2 to 2 inches in length they are ready to be harvested, however, only pick them if there are plenty to be had and always make sure to leave a few to propagate for next year.  The pods only remain edible for a few days before they begin to get tough and stringy. You can tell if they are too ripe without having to pick them.  The edible pods are very firm.  As they become spongy feeling, you’ll know that it is too late.

The pods can be used in many different ways.  They are quite tasty raw, or sliced up and added to salads.  They can be sautéed, battered and deep fried or prepared like you would okra (without being slimy). Another idea you can try is to split them along the seam and remove the insides (immature seeds and silk, then stuff them with grain and chopped vegetables, cover them with cheese and breadcrumbs and bake them in the oven or steam them and drizzle your favorite sauce over them.  There are so many ways that you can prepare them that the only limit is your imagination.

In the Fall, after the plant has begun to die off, it still has its uses.  The stalks can be stripped of their outer layers, which can be used to make twine.  I have made some very strong thread from milkweed, that I used to sew on a button that is still firmly attached several years later.

As if this wasn’t enough, the latex from the plant can be used to remove warts (I’ve done it – it really works).

To watch a video on cooking milkweed  click here

For a recipe for cooking milkweed click here

The post Blog: Milkweed: This week’s seasonal edible plant appeared first on Suburban Foragers.

Caramelized milkweed pods

Here’s a recipe for this month’s seasonal ingredient Milk Weed Pods: simple and delicious.

CARAMELIZED MILKWEED PODS

2 T coconut oil
3 cups fresh milkweed pods, cut in half horizontally

1.  Add coconut oil to a large skillet over high heat.
2.  Add pods, cut side down, and sear for about 1-2 minutes or until nicely browned.
3.  Flip pods carefully with tongs and cook on second side about 30 seconds to 1 minute.
4.  Season lightly with sea salt and pepper add to pot with meatballs.

To Learn More about Milkweed click here

Pork and Lambsquarters Meatballs in a Coconut Chicken Broth

Serves 8-10

MEATBALLS:
1 T coconut oil
1 stalk lemongrass, tender part only, minced
2 cups onions, finely chopped
2 cloves garlic, minced
8 cups lambsquarters or spinach, chopped
1 T lime juice
1-2 eggs
2 lbs ground pork
1 tea salt
1 T liquid aminos or soy sauce or soy free coconut aminos
1/2 teaspoon cinnamon
1/2 cup spelt flour or all purpose flour

SAUCE:
2 T coconut oil
1 stalk lemongrass, tender part only, minced
2 tea fresh ginger, grated
2 fresh tomatoes, diced – or 1 (15 ounce) can diced tomatoes
1 (15 ounce) can coconut milk
1 1/2 cups chicken broth
1 tea palm sugar or brown sugar
squeeze of lime juice to taste

1.  Preheat oven to 400.  Line a baking sheet with parchment and set aside.
2.  Heat 1 T coconut oil in a large skillet and cook onion, lemongrass and garlic until soft.
3.  Add lambsquarters in batches, folding in until all are wilted and reduced to half their volume.
4.  Add lime juice off heat and mix well.  Set aside to cool slightly.
5.  In a large bowl, mix pork, sea salt, liquid aminos and cinnamon.
6.  Add greens and mix well.
7.  Add spelt flour to firm up the mixture if too wet.
8.  Roll meatballs into 1/2 inch or quarter sized balls and place on a parchment lined baking sheet.  Bake 10-15 minutes or until cooked through.
9.  While meatballs are in the oven, add 2 T coconut oil to a stock pot over medium high heat.
10. Add lemongrass and ginger and cook 1 minute, or until fragrant.
11. Add diced tomatoes, coconut milk and chicken broth and bring to a boil.
12.  Add sugar and stir to dissolve bringing the broth to a simmer.
13.  Add meatballs and simmer in the sauce for anywhere from 15 minutes to 1 hour.  The longer they simmer, the more tender they will be.
14.  Serve with Caramelized Milkweed Pods and soba noodles, if desired.

Recipe by Chef Lisa Caccamise, Simple Earth Cuisine Personal Chef Service, LLC.

 To watch the cooking video click here

The post Recipe: Caramelized Milkweed Pods and Pork and Lambsquarters Meatballs in a Coconut Chicken Broth appeared first on Suburban Foragers.

To Learn More about Milkweed click here

For our recipe click here

Cropsey Farm

The post Video: Feed your Farmers: Cooking at Cropsey Farm appeared first on Suburban Foragers.

The post Out and About with Suburban Foragers appeared first on Suburban Foragers.

Spring is a beautiful season with life blooming all over. Vibrant greens sprouting on the ground, tiny buds on the trees and colorful flowers springing up all over. Did you know that most of the cold tolerant flowers are edible such as pansies, petunias and, oh yea, dandelion? I know, I know, but dandelion is a weed. Well, it’s the give and take of all this beauty around us as with beauty comes the weeds. But to a forager, the beauty is indeed beautiful, but the weeds are even more appealing. The dandelion is one of many examples.

Did you know that every part of the Dandelion plant is edible? Flowers, leaves and root. Dandelion is a rich source of vitamins A, B complex, C, and D, more beta-carotene than carrots and more iron and calcium than spinach as well as tons of potassium, and zinc. Medicinally, the plant is used as a diuretic, producing urine to eliminate toxins from the body, curing mild stomach aches and acts as an inflammatory. Hence the prescription to eat your dandelion greens in spring for a perfect body cleanse as dandelion is a powerful diuretic but does not deplete the body of potassium. The beauty of this plant is now increasing, isn’t it. This is one hearty little plant, ask any frustrated gardner. But here’s another fact, the plants give off a ethylene gas which actually accelerates the ripening process of crops, fruit, shrubs and trees. Try this little trick. Want peaches, tomatoes or avocados you purchase from the market to ripen quickly? Place some dandelion (leaves or flowers) in a paper bag with the fruit on the counter overnight and it will indeed cause the fruit to ripen much more quickly then just putting them in the paper bag alone. Better yet, make an infusion of the leaves and root and water your plants with it as a natural fertilizer.

A grassy field in the heat of summer is quite a lovely site with sunny yellow flowers popping up. Dandelion’s solitary, bright yellow flowers open with the sun in the morning and close in the evening or during overcast, cloudy weather. The deeply notched leaves are shiny and hairless and funnel the rain to the root making the plant very drought tolerant. Collect the flowers from an open field on a sunny day and bring home some sunshine to put into simple syrups or make into dandelion wine.

This is a plant that gives and gives and gives some more. In the fall, the roots are ready to harvest as they have grown significantly during spring and summer giving life to the plant that will now start to go dormant for the long winter months. Harvest the roots of the plant with a little elbow grease, as the tap roots are fleshy and can be up to 10” long, and make delicious dandelion coffee! Dry the roots well and grind in a coffee grinder. Keep them in your winter storage medicinal cabinet as the roots store potassium and calcium, which are very valuable in curing a number of disorders and illnesses including constipation, inflammatory skin conditions, joint pain, eczema, liver dysfunction and conditions such as hepatitis and jaundice. 

So this year, instead of trying to get rid of what most people believe is a “problem” why not harvest them and enjoy the benefits?

The post The Spring, Summer and Fall of a Dandelion appeared first on Suburban Foragers.