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	<title>Suburban Foragers &#187; cooking</title>
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	<description>Gather Together - We are a community of foragers and wild crafters who guide people in finding wild foods and medicines and using primitive skills.</description>
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		<title>Recipe: Stuffed Grape Leaves and Wineberry Sangria</title>
		<link>http://test.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-stuffed-grape-leaves-and-wineberry-punch</link>
		<comments>http://test.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 18:22:37 +0000</pubDate>
		<dc:creator>Chef Lisa</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[grape leaves]]></category>
		<category><![CDATA[party punch]]></category>
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		<category><![CDATA[quick easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[stuffed grape leaves]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[summer beverage]]></category>
		<category><![CDATA[tasty snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2021</guid>
		<description><![CDATA[<p>WINEBERRY SANGRIA: Serves 8-10 2 cups wineberries or raspberries 1 750 ml bottle of Riesling or other fruity/semi sweet wine &#8211; Grape juice or ginger-ale can be substituted for non-alcoholic version. 2 bottles of Kombucha &#8211; flavor of choice &#8211; we used 1 bottle citrus and 1 bottle hibiscus 2 T honey Fresh orange slices [...]</p><p>The post <a href="http://test.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/">Recipe: Stuffed Grape Leaves and Wineberry Sangria</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>WINEBERRY SANGRIA:<br />
Serves 8-10</p>
<p>2 cups wineberries or raspberries<br />
1 750 ml bottle of Riesling or other fruity/semi sweet wine &#8211; Grape juice or ginger-ale can be substituted for non-alcoholic version.<br />
2 bottles of Kombucha &#8211; flavor of choice &#8211; we used 1 bottle citrus and 1 bottle hibiscus<br />
2 T honey<br />
Fresh orange slices &#8211; plus more for decorating sides of serving glasses.</p>
<p>1. Mix all together and chill well.</p>
<p>STUFFED GRAPE LEAVES<br />
Makes about 30</p>
<p>30 wild grape leaves<br />
Sea salt<br />
1/4 cup white vinegar<br />
DRESSING:<br />
Juice of 1/2 lemon<br />
1/4 cup red clover or apple cider vinegar<br />
1 tea Dijon<br />
2 T honey<br />
1/2 cup olive oil or more to taste<br />
FILLING:<br />
2 onions, chopped finely<br />
4 cloves garlic, minced<br />
1/2 cup olives &#8211; black, green or a combination, chopped<br />
1/2 cup feta cheese, crumbled<br />
3 T milkweed buds<br />
1 T milkweed pods, chopped<br />
2 T field garlic kernels<br />
1 T black mustard seeds<br />
2 crisp apples, cored and chopped fine<br />
1/4 cup raw pumpkin seeds<br />
1 T herb spice blend of choice &#8211; TJ&#8217;s 21 salute is very nice<br />
4 cups COOKED millet</p>
<p>1. Bring a large pot of salted water to a boil. Add 1/4 cup white vinegar and grape leaves. Simmer at least 10 minutes, then turn off flame and steep leaves until cooled enough to touch the without burning.<br />
2. In a jar or food processor, add all the dressing components and mix well until smooth.<br />
3. In a large bowl, combine all of the stuffing components** and mix well.<br />
4. Add 1/2 the dressing to the stuffing and mix. Add more dressing a little at a time or until the filling starts to clump together easily.<br />
5. To stuff: Lay one grape leaf down on a flat surface &#8211; pretty side down &#8211; and top with about 1 T filling. Fold both sides over the filling and bring one flap up then the other and, while guiding the stuffing inward, roll the leaf away from you until a tight cylinder is formed.<br />
6. Continue with rest of the leaves and brush with olive oil to keep the leaves moist and glossy.</p>
<p>** The ingredients we used were what we had on hand. Please feel free to add, subtract or change any of the filling ingredients. Rice for millet, cranberries for apples, sunflower seeds for pumpkin seeds. . . etc. Also, if you have a favorite bottled dressing, you can use that vs the homemade dressing above, although in our opinion, homemade is always best :)</p>
<p><a href="http://test.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/" target="_blank">to watch the video click here</a></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/">Recipe: Stuffed Grape Leaves and Wineberry Sangria</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Video: Feed Your Farmers: Stuffed Grape Leaves and Wineberry Sangria</title>
		<link>http://test.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria</link>
		<comments>http://test.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/#comments</comments>
		<pubDate>Mon, 30 Jul 2012 18:16:52 +0000</pubDate>
		<dc:creator>Rockland Forager</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[grape leaves]]></category>
		<category><![CDATA[party punch]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[quick easy]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[sangria]]></category>
		<category><![CDATA[stuffed grape leaves]]></category>
		<category><![CDATA[suburban foragers]]></category>
		<category><![CDATA[summer beverage]]></category>
		<category><![CDATA[tasty snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=2017</guid>
		<description><![CDATA[<p>Yum! Suburban Foragers Gather Together with the Cropsey Farm team to enjoy a meal of Stuffed Grape Leaves and a delicious Wineberry Sangria for Chef&#8217;s Lisa&#8217;s recipes click here</p><p>The post <a href="http://test.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/">Video: Feed Your Farmers: Stuffed Grape Leaves and Wineberry Sangria</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Yum! Suburban Foragers Gather Together with the Cropsey Farm team to enjoy a meal of Stuffed Grape Leaves and a delicious Wineberry Sangria</p>
<p><iframe src="http://www.youtube.com/embed/edzXwQj1Roo" frameborder="0" width="560" height="315"></iframe></p>
<p><a href="http://test.suburbanforagers.com/2012/07/30/recipe-stuffed-grape-leaves-and-wineberry-punch/">for Chef&#8217;s Lisa&#8217;s recipes click here</a></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/07/30/video-feed-your-farmers-stuffed-grape-leaves-and-wineberry-sangria/">Video: Feed Your Farmers: Stuffed Grape Leaves and Wineberry Sangria</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		</item>
		<item>
		<title>Recipe: Caramelized Milkweed Pods and Pork and Lambsquarters Meatballs in a Coconut Chicken Broth</title>
		<link>http://test.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth</link>
		<comments>http://test.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 17:23:55 +0000</pubDate>
		<dc:creator>Chef Lisa</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[lambsquarters]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[milk weed pods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[survival]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1940</guid>
		<description><![CDATA[<p>&#160; Here&#8217;s a recipe for this month&#8217;s seasonal ingredient Milk Weed Pods: simple and delicious. CARAMELIZED MILKWEED PODS 2 T coconut oil 3 cups fresh milkweed pods, cut in half horizontally 1.  Add coconut oil to a large skillet over high heat. 2.  Add pods, cut side down, and sear for about 1-2 minutes or [...]</p><p>The post <a href="http://test.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/">Recipe: Caramelized Milkweed Pods and Pork and Lambsquarters Meatballs in a Coconut Chicken Broth</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<div id="attachment_1978" class="wp-caption alignright" style="width: 160px"><a href="http://test.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/photo-for-recipe-caramelized-milkweed-pods-copy/" rel="attachment wp-att-1978"><img class="size-thumbnail wp-image-1978 " title=" Caramelized milkweed pods " src="http://test.suburbanforagers.com/wp-content/uploads/2012/07/photo-for-recipe-Caramelized-milkweed-pods-copy-150x150.jpg" alt=" Caramelized milkweed pods " width="150" height="150" /></a><p class="wp-caption-text">Caramelized milkweed pods</p></div>
<p>&nbsp;</p>
<p>Here&#8217;s a recipe for this month&#8217;s seasonal ingredient Milk Weed Pods: simple and delicious.</p>
<h3></h3>
<h3>CARAMELIZED MILKWEED PODS</h3>
<h3>2 T coconut oil<br />
3 cups fresh milkweed pods, cut in half horizontally</h3>
<p>1.  Add coconut oil to a large skillet over high heat.<br />
2.  Add pods, cut side down, and sear for about 1-2 minutes or until nicely browned.<br />
3.  Flip pods carefully with tongs and cook on second side about 30 seconds to 1 minute.<br />
4.  Season lightly with sea salt and pepper add to pot with meatballs.</p>
<p><a href="http://test.suburbanforagers.com/2012/07/22/milkweed-this-weeks-seasonal-edible-plant/" target="_blank">To Learn More about Milkweed click here</a></p>
<div></div>
<h2>Pork and Lambsquarters Meatballs in a Coconut Chicken Broth</h2>
<p>Serves 8-10</p>
<p>MEATBALLS:<br />
1 T coconut oil<br />
1 stalk lemongrass, tender part only, minced<br />
2 cups onions, finely chopped<br />
2 cloves garlic, minced<br />
8 cups lambsquarters or spinach, chopped<br />
1 T lime juice<br />
1-2 eggs<br />
2 lbs ground pork<br />
1 tea salt<br />
1 T liquid aminos or soy sauce or soy free coconut aminos<br />
1/2 teaspoon cinnamon<br />
1/2 cup spelt flour or all purpose flour</p>
<p>SAUCE:<br />
2 T coconut oil<br />
1 stalk lemongrass, tender part only, minced<br />
2 tea fresh ginger, grated<br />
2 fresh tomatoes, diced &#8211; or 1 (15 ounce) can diced tomatoes<br />
1 (15 ounce) can coconut milk<br />
1 1/2 cups chicken broth<br />
1 tea palm sugar or brown sugar<br />
squeeze of lime juice to taste</p>
<p>1.  Preheat oven to 400.  Line a baking sheet with parchment and set aside.<br />
2.  Heat 1 T coconut oil in a large skillet and cook onion, lemongrass and garlic until soft.<br />
3.  Add lambsquarters in batches, folding in until all are wilted and reduced to half their volume.<br />
4.  Add lime juice off heat and mix well.  Set aside to cool slightly.<br />
5.  In a large bowl, mix pork, sea salt, liquid aminos and cinnamon.<br />
6.  Add greens and mix well.<br />
7.  Add spelt flour to firm up the mixture if too wet.<br />
8.  Roll meatballs into 1/2 inch or quarter sized balls and place on a parchment lined baking sheet.  Bake 10-15 minutes or until cooked through.<br />
9.  While meatballs are in the oven, add 2 T coconut oil to a stock pot over medium high heat.<br />
10. Add lemongrass and ginger and cook 1 minute, or until fragrant.<br />
11. Add diced tomatoes, coconut milk and chicken broth and bring to a boil.<br />
12.  Add sugar and stir to dissolve bringing the broth to a simmer.<br />
13.  Add meatballs and simmer in the sauce for anywhere from 15 minutes to 1 hour.  The longer they simmer, the more tender they will be.<br />
14.  Serve with Caramelized Milkweed Pods and soba noodles, if desired.</p>
<p>Recipe by Chef Lisa Caccamise, Simple Earth Cuisine Personal Chef Service, LLC.</p>
<p><a href="http://test.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/" target="_blank"> To watch the cooking video click here</a></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/">Recipe: Caramelized Milkweed Pods and Pork and Lambsquarters Meatballs in a Coconut Chicken Broth</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		<title>Video: Feed your Farmers: Cooking at Cropsey Farm</title>
		<link>http://test.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-feed-your-farmers-cooking-at-cropsey-farm</link>
		<comments>http://test.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/#comments</comments>
		<pubDate>Sun, 22 Jul 2012 17:18:20 +0000</pubDate>
		<dc:creator>Sustainable Sachi</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[foraging]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[lambsquarters]]></category>
		<category><![CDATA[meatballs]]></category>
		<category><![CDATA[milk weed pods]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[soup]]></category>
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		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1938</guid>
		<description><![CDATA[<p>Join Suburban Foragers as they cook a foraged and farm harvested meal for the hard working farmers at Cropsey Farm. This week&#8217;s recipe: Pork Lambsquarters Meatballs in a Coconut Chicken Broth and Sauteed Milk Weed Pods To Learn More about Milkweed click here For our recipe click here Cropsey Farm &#160;</p><p>The post <a href="http://test.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/">Video: Feed your Farmers: Cooking at Cropsey Farm</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Join Suburban Foragers as they cook a foraged and farm harvested meal for the hard working farmers at Cropsey Farm. This week&#8217;s recipe: Pork Lambsquarters Meatballs in a Coconut Chicken Broth and Sauteed Milk Weed Pods</p>
<p><iframe src="http://www.youtube.com/embed/ZcOoKYQzqFc" frameborder="0" width="560" height="315"></iframe></p>
<p><a href="http://test.suburbanforagers.com/2012/07/22/milkweed-this-weeks-seasonal-edible-plant/" target="_blank">To Learn More about Milkweed click here</a></p>
<p><a href="http://test.suburbanforagers.com/2012/07/22/recipe-caramelized-milkweed-pods-and-pork-and-lambsquarters-meatballs-in-a-coconut-chicken-broth/">For our recipe click here</a></p>
<p><a href="http://cropseyfarm.org/" target="_blank">Cropsey Farm</a></p>
<p>&nbsp;</p>
<p>The post <a href="http://test.suburbanforagers.com/2012/07/22/video-feed-your-farmers-cooking-at-cropsey-farm/">Video: Feed your Farmers: Cooking at Cropsey Farm</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		<title>Out and About with Suburban Foragers</title>
		<link>http://test.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=out-and-about-with-suburban-foragers</link>
		<comments>http://test.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 18:03:55 +0000</pubDate>
		<dc:creator>Adrienne Gomez</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>
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		<category><![CDATA[ancient]]></category>
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		<category><![CDATA[bow drill]]></category>
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		<guid isPermaLink="false">http://www.suburbanforagers.com/?p=1901</guid>
		<description><![CDATA[<p>Ever wonder what a forager does on a Sunday afternoon? Watch this video as we forage, cook, and gather together!</p><p>The post <a href="http://test.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/">Out and About with Suburban Foragers</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Ever wonder what a forager does on a Sunday afternoon? Watch this video as we forage, cook, and <em>gather together</em>!</p>
<p><iframe src="http://www.youtube.com/embed/LzSlp-rf82g" frameborder="0" width="560" height="315"></iframe></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/07/07/out-and-about-with-suburban-foragers/">Out and About with Suburban Foragers</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		<title>Making Dandelion Coffee</title>
		<link>http://test.suburbanforagers.com/2012/06/23/making-dandelion-coffee/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=making-dandelion-coffee</link>
		<comments>http://test.suburbanforagers.com/2012/06/23/making-dandelion-coffee/#comments</comments>
		<pubDate>Sat, 23 Jun 2012 02:54:50 +0000</pubDate>
		<dc:creator>Sustainable Sachi</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recent]]></category>
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		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1888</guid>
		<description><![CDATA[<p>Learn how to roast dandelion roots to make a delicious and nutritious coffee substitute with Forager Paul Tappenden.</p><p>The post <a href="http://test.suburbanforagers.com/2012/06/23/making-dandelion-coffee/">Making Dandelion Coffee</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>For ages now Suburban Foragers have been bragging about dandelion coffee, and many of you have tasted it and loved it. As a result we are always being asked for the recipe.  Unfortunately, it is a little difficult to explain, unless you can watch the process.  So, we decided to make a video taking you step by step through the process.</p>
<p>Learn how to roast dandelion roots to make a delicious and nutritious coffee substitute with Forager Paul Tappenden.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/HiGlA2tlh2c" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/06/23/making-dandelion-coffee/">Making Dandelion Coffee</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Recipe: Video: Dandelion Stir Fry Over Wild Rice</title>
		<link>http://test.suburbanforagers.com/2012/04/28/recipe-video-dandelion-stir-fry-over-wild-rice/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-video-dandelion-stir-fry-over-wild-rice</link>
		<comments>http://test.suburbanforagers.com/2012/04/28/recipe-video-dandelion-stir-fry-over-wild-rice/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 23:25:12 +0000</pubDate>
		<dc:creator>Chef Lisa</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[dandelion stir fry suburban foragers]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1790</guid>
		<description><![CDATA[<p></p><p>The post <a href="http://test.suburbanforagers.com/2012/04/28/recipe-video-dandelion-stir-fry-over-wild-rice/">Recipe: Video: Dandelion Stir Fry Over Wild Rice</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p><iframe width="560" height="315" src="http://www.youtube.com/embed/P20TgyBq4a0" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/04/28/recipe-video-dandelion-stir-fry-over-wild-rice/">Recipe: Video: Dandelion Stir Fry Over Wild Rice</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick tip: Video: Making Garlic Mustard Chips</title>
		<link>http://test.suburbanforagers.com/2012/04/17/quick-tip-video-making-garlic-mustard-chips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quick-tip-video-making-garlic-mustard-chips</link>
		<comments>http://test.suburbanforagers.com/2012/04/17/quick-tip-video-making-garlic-mustard-chips/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 23:01:17 +0000</pubDate>
		<dc:creator>Chef Lisa</dc:creator>
				<category><![CDATA[Quick Tips]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[garlic mustard chips]]></category>
		<category><![CDATA[kale chips]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1725</guid>
		<description><![CDATA[<p>Quick and easy recipe on how to turn wild foraged garlic mustard leaves into a yummy green low calorie high nutrition snack.</p><p>The post <a href="http://test.suburbanforagers.com/2012/04/17/quick-tip-video-making-garlic-mustard-chips/">Quick tip: Video: Making Garlic Mustard Chips</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Quick and easy recipe on how to turn wild foraged garlic mustard leaves into a yummy green low calorie high nutrition snack.</p>
<p><iframe src="http://www.youtube.com/embed/HKqo9otvS9w" frameborder="0" width="560" height="315"></iframe></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/04/17/quick-tip-video-making-garlic-mustard-chips/">Quick tip: Video: Making Garlic Mustard Chips</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Video: Recipes: Making Wontons</title>
		<link>http://test.suburbanforagers.com/2012/04/17/video-recipes-making-wontons/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=video-recipes-making-wontons</link>
		<comments>http://test.suburbanforagers.com/2012/04/17/video-recipes-making-wontons/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 15:58:18 +0000</pubDate>
		<dc:creator>Chef Lisa</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1712</guid>
		<description><![CDATA[<p>Making wontons with Chef Lisa and Forager Paul</p><p>The post <a href="http://test.suburbanforagers.com/2012/04/17/video-recipes-making-wontons/">Video: Recipes: Making Wontons</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Making wontons with Chef Lisa and Forager Paul</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/R0RiX0k0zHs" frameborder="0" allowfullscreen></iframe></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/04/17/video-recipes-making-wontons/">Video: Recipes: Making Wontons</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Video: Pasta with Wild Greens and Sorrel</title>
		<link>http://test.suburbanforagers.com/2012/04/07/recipe-video-pasta-and-salad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=recipe-video-pasta-and-salad</link>
		<comments>http://test.suburbanforagers.com/2012/04/07/recipe-video-pasta-and-salad/#comments</comments>
		<pubDate>Sat, 07 Apr 2012 23:02:17 +0000</pubDate>
		<dc:creator>Chef Lisa</dc:creator>
				<category><![CDATA[Recipes and nutrition]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pasta salad]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[wild edibles]]></category>

		<guid isPermaLink="false">http://www.suburbanforager.com/?p=1677</guid>
		<description><![CDATA[<p>Another cooking adventure with Suburban Foragers Chef Lisa and Forager Paul</p><p>The post <a href="http://test.suburbanforagers.com/2012/04/07/recipe-video-pasta-and-salad/">Recipe: Video: Pasta with Wild Greens and Sorrel</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></description>
			<content:encoded><![CDATA[<p>Another cooking adventure with Suburban Foragers Chef Lisa and Forager Paul</p>
<p><iframe src="http://www.youtube.com/embed/YrMh_fUqwGA" frameborder="0" width="560" height="315"></iframe></p>
<p>The post <a href="http://test.suburbanforagers.com/2012/04/07/recipe-video-pasta-and-salad/">Recipe: Video: Pasta with Wild Greens and Sorrel</a> appeared first on <a href="http://test.suburbanforagers.com">Suburban Foragers</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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